Saving money and losing weight have a lot in common: they both require that we stick to a tough equation. For our finances, the equation looks something like this: spend less + work more = get rich. With our health, the equation we follow is: eat less + exercise more = get thin. And just […]
Tips to Planning Meals Around Exercise to Stay Fit and Healthy
Exercise is highly beneficial when it comes to assisting with weight loss and it becomes even more important when you are trying to maintain your new healthy weight. It is, however, important to understand how to properly plan your meals around your workouts to ensure that you are not consuming too many or too few […]
9 Best Summer Food Tips That Are Good for Weight Loss.
When you find yourself at cookouts, family picnics, grilling parties and events every weekend in the summer, it can sometimes feel hard to stay in shape and stick to your weight loss program. But it might be easier than you think to get and stay slim this summer! Simply follow the tips below to ensure […]
No One Tells You This 7 Secret Reasons Why Diets Fail.
Did you know that 50 percent of all North American women are participating in some kind of diet at any given moment? Often, they try diet after diet, lured in by promises to lose weight quickly. A lot of times, that effort leads those dieters nowhere. Other times they’ll lose weight, only to see it […]
Five Pro Strategies You Can Use to Blast Your Belly Fat.
Spare tire. Meno-pot. Love handles. Belly fat is a common problem, which is why we have so many different names for it. But no matter what you choose to call it, you’d probably love to get rid of that excess fat around your stomach and also in losing some weight. And while your goal of […]
Super Secret weight control Diet to stay slim Forever. Don’t tell Anyone
The Best Diet Foods Are the Foods You Eat When You’re Not Dieting! Everybody’s looking for the best diet foods in order to lose weight, but that’s not good unless you lose the weight for good, so… What’s the Ultimate diet foods, and what’s the best kind of diet to be on for Permanent weight loss? […]